RECOVER · NIGHTLY RESTORATION FORMULA

Recover Better.Perform Longer.

Deep recovery for body and mind — because the adaptation happens after the session, not during it.

The Sleep Science
NON-HABIT FORMING · NO MORNING GROGGINESS
What it does

Recovery is a system, not a night off.

01

Better Sleep

Faster sleep onset and more time in deep, restorative stages — without sedation.

02

Reduced Fatigue

Lower next-day soreness and a cortisol curve that stops running in the background.

03

Muscle Repair

Amino and mineral support for the overnight protein synthesis window.

04

Nervous System Recovery

Parasympathetic support so heart-rate variability rebounds between hard sessions.

The recovery cycle

Twelve hours that decide tomorrow.

19:00 · SESSION DONE

Workout complete

Muscle fibres are damaged, glycogen is low and the nervous system is still elevated.

22:00 · WIND DOWN

Recovery begins

Two capsules 45 minutes before bed. Magnesium and glycine begin lowering core temperature.

01:00 · DEEP SLEEP

Slow-wave window

Growth hormone peaks. Tissue repair and memory consolidation do their heaviest work.

06:30 · MORNING

Restoration

You wake without fog, with HRV recovered and soreness measurably reduced.

Inside the capsule

Five actives. All disclosed.

Chosen for overnight physiology — not for the ingredient list on the front of the bottle.

Magnesium Bisglycinate 400 mg

A highly bioavailable, gut-friendly form involved in over 300 enzymatic reactions including muscle relaxation and sleep quality.

Glycine 3,000 mg

Lowers core body temperature at night, shown in trials to improve sleep onset and next-day alertness.

KSM-66® Ashwagandha 600 mg

A full-spectrum root extract studied for reduced cortisol, improved sleep quality and better stress resilience.

L-Theanine 200 mg

Promotes alpha brainwave activity — mental quiet without sedation or next-morning heaviness.

Tart Cherry Extract 500 mg

A natural melatonin and anthocyanin source linked to reduced exercise-induced muscle soreness.

Zinc Monomethionine 15 mg

Supports overnight hormone production and immune repair after high training loads.

Sleep science

The training effect is built at night.

Hard sessions create the stimulus. Sleep is where the body actually converts it into strength, endurance and resilience.

STAGE N1

Transition

Muscle tone drops and brainwaves slow. Glycine shortens how long this stage takes.

STAGE N2

Light sleep

Heart rate and temperature fall. Memory consolidation begins in earnest.

STAGE N3

Slow-wave

Growth hormone peaks and tissue repair runs hardest. The stage athletes cannot afford to lose.

REM

Neural reset

Motor learning is consolidated and the nervous system rebalances for tomorrow's output.

A session you can't recover from isn't training. It's just damage you haven't paid for yet.

The night protocol

Treat the evening like a training block.

  • 20:30 Last full meal — protein-forward, no heavy stimulants after this point.
  • 21:45 Two Recover capsules with water. Lights down, screens dimmed.
  • 22:15 Ten minutes of mobility or slow breathing. No inbox, no scroll.
  • 22:45 Cool, dark, quiet room. Same time, every night.
FROM THE SYSTEM

Real results, verified.

Recovery Is Performance.

FREE SHIPPING · COD AVAILABLE · NON-HABIT FORMING